For the past 3 years, it seemed I was always sick. I got the flu every year (3 times one year) and always had a cold.
Now I drink about 4 glasses of fruit juice a day. Plus I eat a lot of fish and vegetables. This year I did not get the flu or a cold. A couple of times I had a sore throat but it would just go away. I am thinking that the fruit juice is the reason for the improvement. I drink the 100% juice combinations from V8 and Dole.
What a difference? Am I on to something?
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{ 2 comments… read them below or add one }
Phytochemicals in vegetable and fruit juices help boost the immune system. What you’re doing is the same thing hippies with juicers have known and have been doing for years. Except, they use fresh, organic, vegetables from their gardens. Not the crap that Dole and V8 sell.
I’ve been on many juice fasts. I’ll usually go about 7 days without consuming anything but water and fresh vegetable juice. I limit my fruit juice to one per day. I always feel GREAT after the fast. And, my vision improves and colors are more vivid each time I fast.
You should trade that non-organic, dead juice in for some live, fresh, organic juice. There is nothing better than drinking a fresh glass of still living vegetable juice that is still warm because the vegetables were hanging from the vine in the sun, in your garden.
It’s the Vitamin C in the juices.. Vitamin C is full of antioxidants, & boosts the immune system and fights off colds.
Another one is garlic, and zinc..
Check out the vitamin table here it tells you what each one is for.